Individual counseling

Individual counseling can help people struggling with a variety of reasons. Using person centered therapy in combination with other modalities of therapy such as EMDR, Cognitive Behavioral therapy, and mindfulness, the client and myself collaborate on individual therapy goals that will move the client toward health. When appropriate, I will assign small assignments outside the counseling room such as journaling, mindfulness activities, physical movement, or other assignments that are appropriate for the client and their individual personality style. 

Issues (not LiMited To) 

• Anxiety/depression

• Trauma

• Addiction

• OCD

• Grief and loss

• Life transitions

• Relationship Issues

• Self-esteem

• Body Image

• Divorce

• Spirituality

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a researched based integrative therapy used to treat trauma. Sometimes events happen in a person’s life and he/she struggles to find a way to integrate that incident which in-turn creates an unprocessed memory, meaning they are stored in the brain in which they still hold the emotions, physical sensations, and beliefs that were experienced previous in life. EMDR helps people heal from the impact of traumatic life events and distressing experiences including but not limited to rape, sexual abuse, violence, grief, panic, anxiety, life transitions, as well as, can help with grief, anxiety, and much more.

For more information on EMDR therapy please go to:

https://maibergerinstitute.com/

https://emdria.site-ym.com/

Couples Therapy